Being healthy should be our number one priority. If you can achieve this, mentally and physically you’ll feel great. With this comes clarity and balance and everyday living becomes a little easier. I’m not here to tell you what you should and shouldn’t do (although sometimes it may sound like it), but I am here to share with you my knowledge and experiences that allow me to lead a healthy and happy life and hope that it does the same for you.

 

Pen it in your diary….KL’s best Brazilian festival happening on Sunday 1st June at The Square, Publika. Entertainment includes capoeira, batucada, football jugglers, samba and fire dancers. There’ll be pony rides, face painting, a speed radar cage. And of course yummy food. #Brazil #festival #KL #RDB2014 #doof #havaianas #Publika #movimentosimples #casadocapoeira #capoeira #Samba

Pen it in your diary….KL’s best Brazilian festival happening on Sunday 1st June at The Square, Publika. Entertainment includes capoeira, batucada, football jugglers, samba and fire dancers. There’ll be pony rides, face painting, a speed radar cage. And of course yummy food. #Brazil #festival #KL #RDB2014 #doof #havaianas #Publika #movimentosimples #casadocapoeira #capoeira #Samba

Overnight oats and chia seeds soaked in organic soymilk. When ready to eat layer with blueberries, Greek yoghurt, goji berries, cacao nibs and toasted coconut flakes #sogood #sohealthy #eatclean #healthyliving #instafit #fitness #fitmom #breakfast

Overnight oats and chia seeds soaked in organic soymilk. When ready to eat layer with blueberries, Greek yoghurt, goji berries, cacao nibs and toasted coconut flakes #sogood #sohealthy #eatclean #healthyliving #instafit #fitness #fitmom #breakfast

If all meals taste like this i could possibly go almost raw. Quinoa with raw broccoli, cauliflower, cherry tomatoes, avocado, pistachios, sunflower seeds, ricotta cheese. On the side is organic tempeh best eaten raw to get the benefits of all the enzymes. Dressing is fresh passionfruit and olive oil. So many ingredients yet so easy to make. Only the quinoa needed to be cooked. #raw #vegetarian #organic #homemade #eatclean #healthy #healtyliving #fitmom

If all meals taste like this i could possibly go almost raw. Quinoa with raw broccoli, cauliflower, cherry tomatoes, avocado, pistachios, sunflower seeds, ricotta cheese. On the side is organic tempeh best eaten raw to get the benefits of all the enzymes. Dressing is fresh passionfruit and olive oil. So many ingredients yet so easy to make. Only the quinoa needed to be cooked. #raw #vegetarian #organic #homemade #eatclean #healthy #healtyliving #fitmom

Homemade pesto. I got this leafy green veg in my bag or organic veggies and have not used it before so decided to make pesto. It was a success. Anyone can tell me what veg that is? #homemade #pesto #organic #eatclean #healtyliving #fitmom

Homemade pesto. I got this leafy green veg in my bag or organic veggies and have not used it before so decided to make pesto. It was a success. Anyone can tell me what veg that is? #homemade #pesto #organic #eatclean #healtyliving #fitmom

Almond coconut brownies adapted from gfreechickadee and eelmsthebaker. Made with almond meal, wholemeal flour, coconut milk, raw cacao powder, eggs, almond milk, cooking chocolate. These are absolutely delicious and pretty darn healthy. #brownies #homemade #fitmom #chocolate #fitmom #almondmilk #instafood #foodporn #snack #dessert

Almond coconut brownies adapted from gfreechickadee and eelmsthebaker. Made with almond meal, wholemeal flour, coconut milk, raw cacao powder, eggs, almond milk, cooking chocolate. These are absolutely delicious and pretty darn healthy. #brownies #homemade #fitmom #chocolate #fitmom #almondmilk #instafood #foodporn #snack #dessert

It’s so easy to eat healthily and so yummy. Multi grain rice with quinoa, brown rice, barley, millet, oats and rye. Topped with steamed veg, baked salmon and tempeh. #eattolive #eatclean #fitmom #healthy #instafood #nomnom

It’s so easy to eat healthily and so yummy. Multi grain rice with quinoa, brown rice, barley, millet, oats and rye. Topped with steamed veg, baked salmon and tempeh. #eattolive #eatclean #fitmom #healthy #instafood #nomnom

Tip when juicing: put some fiber back in to your juice and add some of the pulp back in to your juice. This is one of my favourite combos - beetroot, carrot and orange. #fresh #juice #health #fitness #fitmom #fitness

Tip when juicing: put some fiber back in to your juice and add some of the pulp back in to your juice. This is one of my favourite combos - beetroot, carrot and orange. #fresh #juice #health #fitness #fitmom #fitness

Peanut Butter Punch. One for breakfast and one to go for a snack. 
Ingredients: peanut butter, frozen banana, strawberries, organic vanilla soy milk, chia seeds, flaxseed, maca powder #smoothie #breakfast #snackright #snack #vegan #eatclean #fitmom #instafood #health

Peanut Butter Punch. One for breakfast and one to go for a snack.
Ingredients: peanut butter, frozen banana, strawberries, organic vanilla soy milk, chia seeds, flaxseed, maca powder #smoothie #breakfast #snackright #snack #vegan #eatclean #fitmom #instafood #health

Today’s smoothie - mango, pineapple, strawberries, spinach, spirulina and maca powder. Add water. There’s about 3 servings here. #fresh #juice #smoothie #greensmoothie #eatclean #fitmom #breakfast #goodmorning

Today’s smoothie - mango, pineapple, strawberries, spinach, spirulina and maca powder. Add water. There’s about 3 servings here. #fresh #juice #smoothie #greensmoothie #eatclean #fitmom #breakfast #goodmorning

How to Peel Pomegranate

I absolutely love pomegranate, not only because it’s a delicious fruit but also because it’s packed with goodness. To add to that, I love the colour! However I’ll admit I don’t eat it as often as I am lazy to peel it. Today I discovered how to peel this complex fruit…..and now I am going to be eating much more of this beautiful fruit.

Step 1: Cut off the crown, the protruding end of the pomegranate. Slice the fruit in to quarters from the crown to the stem.

Step 2: Fill a bowl with water. Take a piece of the fruit, submerge in water and remove the seeds from the membrane. The seeds will sink to the bottom.

Step 3: Scoop out the membrane pieces at the surface, and pour through a sieve.

And voilà. Peeling two pomegranates was super quick, clean and I got every seed from the fruit.

To be enjoyed by the whole family.